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Record your personal food intake for 48 hours. The 48 hours does not need to be

by | Nov 22, 2022 | Nutrition

 

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Record your personal food intake for 48 hours. The 48 hours does not need to be consecutive. On the MyPlate PDF MyPlate, MyWins p. 2, write in foods/drinks under each food group with serving size checked on the left. Write in your activity minutes on the right. Submit the filled-out MyPlate PDF to the Dropbox in Brightspace.
Lastly, reflect upon your results. Answer the following questions and summarize your results on a Discussion Board Post. Compare your food intake to the recommendations and serving sizes listed on www.ChooseMyPlate.gov. Did anything surprise you? Describe 3 healthy choices you are currently making. Give suggestions for 3 healthy diet changes you may need to make. What did you learn from this assignment? How can you share this knowledge with the children you’ll work with in the future?
For this, you can make something up. I uploaded myplate.

 

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