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Exercise often seems like the last thing you want to do.

by | Nov 1, 2022 | English

 

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exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.
Depression and anxiety: Exercise eases symptoms – Mayo Clinic
https://www.mayoclinic.org › in-depth › art-20046495

 

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Treat Yourself to Much Needed Assistance