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by | Sep 21, 2022 | Other

 

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Watch the following video, stopping at 2:00minutes after the instructions for a “Self-Compassion Letter”: https://www.youtube.com/watch?v=Lfth1bJKMmA
Respond to the following:
Why might focusing on practicing self-compassion (rather than pursuing self-esteem) be healthier for your sense of self? Consider some of the unhealthy strategies people use to build their self-esteem and/or some of the unhealthy things that people attach their sense of self-esteem to. (For help, check out this article from The Atlantic: https://www.theatlantic.com/health/archive/2016/05/why-self-compassion-works-better-than-self-esteem/481473/

 

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