Select Page

Step 1. Place your order

Fill in the order form and provide all details of your assignment.

Step 2. Make Payment

Choose the payment system that suits you most.

Step 3. Receive your paper

Once your paper is ready, we will email it to you.

1 Describe the stretch-shortening cycle (SSC), and explain how it relates to exe

by | Apr 27, 2022 | Sports and Athletics

 

Place your order now for a similar assignment and have exceptional work written by our team of experts, At affordable rates

For This or a Similar Paper Click To Order Now

1
Describe the stretch-shortening cycle (SSC), and explain how it relates to exercise.
2
Provide an example of a sport athlete who, in the course of competing, uses all three major energy pathways. Describe the individual demands that elicit the use of the energy pathways, how long the body utilizes each pathway as its main energy source, and why the utilization of all three is necessary for the athlete to compete.
3
Provide an explanation of plyometric training for performance enhancement, including the goal of plyometrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform one (1) upper-body and one (1) lower-body plyometric exercise.
4
Pick one of the four tests for assessing explosive strength. Explain who should perform the test, what equipment is required, and provide a detailed explanation of how the test will be performed by the athlete.
5
Describe the proper execution of the following self-myofascial release (SMR) and stretching exercises and be sure to include any instructional cues that you would use as a coach, as well as anything important to watch for during your athlete’s execution of the exercises, i.e., key points, proper body positioning, placement of the SMR, etc.
a. SMR – Hamstrings
b. SMR – Glutes and Piriformis
c. SMR – Latissimus Dorsi and Triceps
d. SMR – Pectoralis Group
e. Upper Trapezius Stretch
f. Pectoralis Major/Minor Stretch
g. Posterior Glenohumeral Stretch
h. Hip Flexor Stretch

 

Place your order now for a similar assignment and have exceptional work written by our team of experts, At affordable rates

For This or a Similar Paper Click To Order Now

Treat Yourself to Much Needed Assistance